David Iler | Blogger
Licensed massage therapist David Iler operates a private massage therapy practice in Austin, Texas
Wednesday, September 23, 2015
Eating fat and cholesterol does not equate to poor health
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Studies upon studies have been conducted dispelling the myth that when you consume fat and cholesterol you become unhealthy.(see research b...
Thursday, September 3, 2015
Headaches(Highlights of a massage article)
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Is massage therapy a nonpharmacological approach to treating chronic headaches and Migraines? The study was conducted with patients receiv...
Saturday, August 15, 2015
2001 Appalachian Thru-Hike
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In 2001 I thru-hiked the Appalachian trail from Georgia to Maine. The trail was a teacher of sorts for me; simple and genuine, without p...
Wednesday, August 12, 2015
Coffee/caffeine for runners?
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To drink coffee(or espresso) or not? I believe the jury has reached a verdict... Coffee beans are good for you. Not unlike the back and...
Saturday, July 11, 2015
"Eat Right 4 Your Type"
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The book Eat Right 4 Your Blood Type has proven to be an important source of nutritional guidance for most of my adult life. From around ...
Glycemic index
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Not all carbohydrates(carbs) are created equal. The Glycemic Index (GI) is a System that ranks "carbs" from one to one hundred in...
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